I love Laura from Pistachio Giraffe’s unique restored  furniture pieces. Using vibrant  paints and wallpaper she brings old furniture to life. Her original creations are painstakingly and lovingly restored by hand. She can transform anything, desks, chests of drawers, chairs, wardrobes, you name it. She can create a bespoke, stylish and practical piece that can [...]

I'm pregnant and suffering from constipation, a couple of days can go by without me having a movement.When I do go it's quite painful and I've ended with piles. Is there anything you could recommend." Anon, Berks We look at two approaches from Reflexologist Miranda Boulton and Acupuncturist Sandra O'Hagan

"This my 2nd pregnancy and I've started getting Pubic Symphysis Dysfunction. I had this with my first pregnancy too at least then I could rest but now I have a 3yr old to look after. Getting around is difficult and I'm really uncomfortable with the pain." Romy, London. To help with Romy with this we look at 2 approaches from Pregancy Yoga expert Uma Dinsmore-Tul from the Sitaram Partnership and Acupuncturist Sandra O’Hagan. PUBIC SYMPHYSIS dysfunction, or SPD is now referred to by physiotherapists/GPs as Pregnancy related Pelvic Girdle Pain. That's a lot of different names for something that can be excruciatingly painful and debilitating.

When you first get pregnant, the wealth of information out there for the expectant mum can often be over whelming. If you are aiming for a healthy natural pregnancy these top tips should be a good place to start.